Healthy Cooking

STEAMING

Cooking anything from fresh veggies to fish fillets this way allows them to stew in their own juices and retain all their natural goodness. And no need for fat-laden additions to up the moisture. It’s always good to add a little seasoning first, whether that’s a sprinkle of salt or a squeeze of lemon juice. If the carcinogen-fighting glucosinolates in broccoli are important to you, some research suggests steaming could be the best way to cook the little green trees. In the body, glucosinolates become compounds called isothiocyanates, which some research suggests may inhibit the growth of cancer cells.

With the use of steam, you can also steam their dishes:

  • Place the steam used in the water-filled pot
  • Place the ingredients in the steamer insert and put the lid on the pot
  • Place the pot on the stove
  • The food will be steamed until cooked


In contrast to other methods of preparation are preserved in steaming the natural taste and the composition of the ingredients.

We recommend the following cooking times:

  • Fish: 6-8 minutes
  • Steak: 25-30 minutes
     

COOKING WITHOUT FAT

We promotes a healthy lifestyle through healthy cooking world .
Thanks to the unique soil from now on you can cook without fat, oil or water.
Thus all the vitamins , minerals and flavors are optimally preserved .

To cook without fats , proceed as follows : - Preheat the empty cooking pot about 1 to 2 minutes at medium speed on

  • Place the meat in the middle of the cooking pot and put the lid on the pot for 3 minutes
  • The meat is slowly solve itself from the ground
  • After frying, you should put the hearth on smaller step to save energy

Practical: As the meat loosens itself from the ground, you have less work when cleaning the pot.

You can cook your meat in various ways:
  • Steak or fillet : After cooking the meat , you take the lid off the pan. Turn the oven on smaller stage and let the meat simmer for about 6 minutes.
  • Roast : Roast both sides of the meat about 25 minutes.


After frying the meat , you take the lid off the pan. Turn the oven on smaller stage and let the meat simmer for about 25 minutes.

Pork: In order to obtain the many vitamins , it is recommended , with a temperature of not more than 115 ° C Pork - 120 ° C to prepare . Turn to lowest setting and proceed as above .
 

COOKING WITHOUT WATER

Did you know that vegetables contain a lot of water?

This allows cooking without water supply, thereby preserving all vitamins and minerals optimal.
Vegetables should always be washed thoroughly before cooking!

To cook without water, proceed as follows:

  • Cook the vegetables over medium heat until steam forms.
  • Set the stove on small stage.
  • It is important that the cover remains on the pot so the steam remains in the pot.


Note that vegetables during cooking increases in volume. Therefore Fill the pot never further than 2/3 of its volume.

If you notice that during the cooking steam exit, you should put the hearth on smaller stage.

We recommend the following cooking times (it being understood that various vegetables different cooking times required):

  • Potatoes: 20-35 minutes
  • Beans, peas, cauliflower, spinach: 18-20 minutes
  • Leeks: 30-40 minutes